About MVHQ

The Great World of Volleyball

Minnesota Volleyball Headquarters was started in January 2006 by Jana Norsten and Laurie Flores. Two former high school coaches desiring to keep volleyball accessible to all individuals (regardless of age, gender or skill level) who want to play or want to learn how to play in a friendly and competitive environment.

MVHQ is a volleyball organization offering services starting at the sweet age of 4 all the way to the incredible age of 50+.

  • Skill Training (camps, clinics, recreational leagues)
  • Competition (leagues, tourneys, open gyms)
  • Club (12-14, 15-18 & adults)
  • Coach Development
  • Retail (volleyball equipment, apparel & shoes)
MVHQ services include both indoor volleyball & sand volleyball (beach volleyball).

We partner with various cities & organizations to provide affordable, fun and exciting volleyball and high quality coaching in your community.

In our humble opinion, volleyball is the best exercise program a person can participate in for 45 – 50+ years.

It is a sport that requires precise ball control (passing, setting, hitting, blocking and serving), great strategy, speed & agility and a fearless heart.

Coaching Philosophy

Programs are designed by coaches who are members of American Volleyball Coaches Association, Junior Volleyball Association, USA Volleyball, AAU and are certified officials for North Country Region, USAV.

Click on the icon for more information.

Mission Statement

Our passion is people. Our sport is volleyball!

Learning how to play volleyball is a decision we feel a person can make at any age.


  • Indoor and Beach Annual Skill Training Clinics
  • Indoor and Beach Competitions: Leagues, Tourneys and Open Gym
  • Indoor Club: Men & Women Teams

15 – 18 (Guys & Girls)

  • Indoor School Prep Summer Camps (15U)
  • Beach Competitions: Power Leagues and Tourneys
  • Sand Club: 15U, 16U, 17U, 18U Teams

4-14 (Boys & Girls)

  • Indoor Mini Spikers Camps (4-6)
  • Indoor & Beach Youth Recreational Leagues
  • Indoor & Beach Summer Camps (7-12)
  • Indoor School Prep Summer Camps (12-14)
  • Indoor & Sand Club: 12U, 13U, 14U Teams


MVHQ Award Winner


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