Minnesota Volleyball HQ

MVHQ Networking Group

alaina — Tue, 16 Feb 2010 20:53:24 +0000

Our Passion is People. Our Sport is Volleyball.

The volleyball community in Minnesota is rich with talented players as well as incredible professionals off the court. MVHQ’s Networking Group offers players a spot on the web to reach out to others in the volleyball community. During good and bad economic times, we believe we must stand together and realize potential services, products and even human resources are standing and playing right next to us, on the court at open gym, leagues or tournaments.

If you are interested in providing your information on the site please fill out the form below. Please be sure to note by giving this information your email will be added to the monthly newsletter. If you decide to unsubscribe to the newsletter your information will be taken off the MVHQ Networking Group.

The goal for this networking group is to strengthen the volleyball community.

Individuals looking at this information are not allowed to place any contact information on an email distribution, marketing distribution or telemarketing list without the written or verbal permission of the contact. MVHQ reserves the right to remove anyone’s information if abuse is found of any kind. Inappropriate behavior on or off the court can result in removal.

MVHQ does not endorse, promote or recommend any of the following services. Anyone who uses the following services is doing at their own risk and under their own free will. MVHQ is not liable for any outcome that may come from using the services.

Name	Email	Phone #	Business Name	Occupation	Website	VBall Position
Nick Ciske	nickciske@gmail.com	(651) 356-8771	ThoughtRefinery	Web Developer ; Small Business Technology; Consultant	http://nickciske.com/

CU@ the courts!

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Youth 4s Co-Ed Tournament

alaina — Tue, 16 Feb 2010 17:44:57 +0000

Got Skills? Prove it!

General Information

Service: Youth Sand 4s Tournament

Division: Co-Ed

Skill Level: A,BB,B (click on the logo above for a skill chart)

Date: Jul 31

Ages: 13-14 & 15-16 (ages will be separated during the tournament)

Time: All day

Location: Radisson Fitness Center Sand Pits, Plymouth

Price

Early Bird Price: $85 ………. E.B. Deadline: Jul 10

Regular: $92 …………………..Registration Ends: Jul 17

More Details

Calling all teams and players interested in proving their sand skills! MVHQ Youth Sand Tournament will follow basic 4s (4-on-4) sand rules. Teams may have up to six players and a minimum of four players. Substitution may only occur between games not during a game. Players do not rotate like indoor volleyball but do have a specific serving order. There is no setting over the net or finger tip-tipping. Players must contact the ball with the palm of their hand or knuckles (nukkies) or passing it over. Soft shots, roll shots and spiking is all allowed. Players may not touch the net at any time. Jump serving is allowed. Since there is no 10 foot line there is no back row or front row distinction, therefore all four players may hit from anywhere on the court.

Pool Play will consist of two games of 21 and upon finishing Pool Play teams will be ranked and placed in a single elimination tournament. A 15 minute Sand Rules Meeting is schedule 45 minutes before the first game. All players and teams must check in before the Rules Meeting.

Parents: There will be plenty of room for you to stay and enjoy the games. Sand sock, beach volleyball and food and beverages will be available for purchase.

Players may register as a “free agent” or may sign up with a team!

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MVHQ Calendar

Youth Sand Mini Clinics

alaina — Tue, 16 Feb 2010 17:28:55 +0000

General Information

Service: Fundamental Sand Play Mini Clinic

Ages: 7-9, 10-12 & 13-14 (ages will be separated during clinic)

Division: Co-Ed

Skill Level: C, DD, D (click on the logos above to view a skill chart)

Date: May 22

Time: 9:00-11:00am

Location: Radisson Fitness Center Sand Pits, Plymouth

Price

Early Bird: $25 ………… E.B. Deadline: May 1

Regular: $35 ………….. Registration Ends: May 8

More Details

This clinic will focus on the fundamentals of volleyball in the sand. This clinic is great for beginners, those who are newer to the sport or just want to have some fun!

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MVHQ Calendar

Youth Player Camps

alaina — Tue, 16 Feb 2010 17:19:15 +0000

General Information

Service: High Intensity Player Sand Camp

Division: Co-Ed

Date: May 16

Time: 4:00-6:00pm

Location: Radisson Fitness Center Sand Pits, Plymouth

Ages 11-12

Skill Level: BB,C

Ages: 13-14

Skill Level: A,BB,B

Ages: 15-16

Skill Level: A,BB,B

Price

Early Bird: $25 ………. E.B. Deadline: Apr 25

Regular: $35 ………… Registration Ends: May 2

More Details

Calling all experienced youth players! The time to kick off your volleyball knee-pads, shoes and socks will arrive here before you know it. Sand volleyball is great way to increase your vertical, increase your speed and agility and stay fit during the off season. MVHQ High Intensity Camps will challenge the most experienced player. Players who have 2+ years of school team or JO experience are welcomed to joining us this summer.

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MVHQ Calendar

Youth Sand Workout Session 2

alaina — Tue, 16 Feb 2010 17:06:34 +0000

General Information

Service: Sand Workout – Session 2

Age: 15-18

Division: Co-Ed

Skill Level: open to all levels

Dates: June 15, 17, 22, 24

Time: 6:00-7:00 am

Location: Radisson Fitness Center Sand Pits, Plymouth

What to wear: It is early morning, sweatshirts/pants may be best until you warm up

Price

Early Bird: $40 ………. E.B. Deadline: May 18

Regular: $50 …………. Registration Ends: May 25

More Information

Join the challenge today! Bring your volleyball game to a new level! This 2-week sand challenge will take you to an entirely new level physically and mentally. Sessions will combine cardio and plyometric strength training to develop a player’s vertical, quickness, agility and core.

MVHQ HOME

MVHQ Calendar

Youth Sand Workout Session 1

alaina — Tue, 16 Feb 2010 17:05:14 +0000

General Information

Service: Sand Workout – Session 1

Age: 15-18

Divsion: Co-Ed

Skill Level: open to all levels

Dates: June 14, 16, 21, 23

Time: 6:00-7:00 am

Location: Radisson Fitness Center Sand Pits, Plymouth

What to wear: It is early morning, sweatshirts/pants may be best until you warm up

Price

Early Bird: $40 ………. E.B. Deadline: May 18

Regular: $50 ……….. Registration Ends: May 25

More Information

MVHQ Home

MVHQ Calendar

Youth Summer Indoor Camps-Plymouth

alaina — Wed, 03 Feb 2010 21:32:25 +0000

Fiesta Time!

Arriba! Arriba! Boys and girls let’s heat up the volleyball court with the latest techniques for serving, passing, setting and hitting. Our dedicated coaches will develop players by using the triple “Es”: Experience, Enthusiasm, and Encouragement. Players of all level are welcome to join in on the fiesta! Participants should arrive 15 minutes prior to the start of the program on the first day. Participants should bring plenty of water, proper tennis shoes, knee pads (optional) and their own snacks. All participants will receive a camp T-shirt.

Dates: July 12-16

Location: Wayzata High School, Plymouth

Price: $82 (res)

Ages: 7-9

Time: 9:00-11:00am

Activity #32697

Ages: 10-12

Time: 11:30-1:30pm

Activity #32698

Ages: 13-14

Time: 2:30-4:30pm

Activity #32699

1. Call the Recreation Dept at 763-509-5200.

2. Have the course number ready and pay by phone.

Adult Pre-Season Sand Workout Session 4

alaina — Wed, 03 Feb 2010 20:14:39 +0000

Bring your volleyball game to a new level! This 2-week sand challenge will take you to an entirely new level physically and mentally. Sessions will combine cardio and plyometric strength training to develop a player’s vertical, quickness, agility and core.

Session 4

Skill Level: open to all levels

Dates: June 15, 17, 22, 24

Time: 6:00-7:00 am

Location: Radisson Fitness Center Sand Pits, Plymouth

What to wear: It is early morning, sweatshirts/pants may be best until you warm up

Early Bird Price: $40

Early Bird Deadline: May 18

Price: $50

Registration End: May 25

Join the challenge today!

Adult Sand Workout Session 3

alaina — Wed, 03 Feb 2010 20:13:17 +0000

Session 3

Skill Level: open to all levels

Dates: June 14, 16, 21, 23

Time: 6:00-7:00 am

Location: Radisson Fitness Center Sand Pits, Plymouth

What to wear: It is early morning, sweatshirts/pants may be best until you warm up

Early Bird Price: $40

Early Bird Deadline: May 18

Price: $50

Registration End: May 25

Join the challenge today!

Help Haiti

alaina — Mon, 01 Feb 2010 16:39:42 +0000

Short-Term Evangelical Missions

If you are still looking for an organization to donate for Haiti releif- STEM International has some unique donation options. Check out their site by clicking the logo above or click here to go directly to their donation page.

Join the Help Haiti group on Facebook to stay connected!

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